Chair Yoga & Tai Chi

Service Description

Chair Yoga assists you in keeping active and mobile if you are suffering from sore joints, inflammation in the body, recovering from surgery or illness. The exercises help to stretch and strengthen muscles enhancing flexibility. It can assist as part of a weight loss programme. Included is a 20 minute shabashi/tai chi which helps boost the energey levels in the body. we finish of at the end of class with a relaxation meditation tucked up in our cosy blanket.